Depression in Men

Depression can occur in both men and women. Though more commonly recognized in women, men face this debilitating mental health disorder as well. Depression in men is nothing to ignore and carries with it numerous potential health risks. Treatment through healthy living therapy centers can improve quality of life and may also help men to make better decisions.

Signs of Depression in Men

Men experience many of the same symptoms of depression as women do. This includes feeling empty, sad, and extremely tired. They may have trouble sleeping or feel the need to sleep all the time. Activities they once enjoyed are no longer interesting. They also may have some additional signs, including:

• Escapist behavior (such as spending more time at work or with sports than at home)
• Inappropriate anger or aggression
• Physical symptoms such as digestive problems, unexplained pain, and headaches
• Controlling or violent behavior
• Risky behavior such as using drugs or alcohol, reckless driving, or unprotected sex

Depression in Men Is Commonly Undiagnosed

Recognizing the signs of depression in men is the first step towards treatment. Yet, for many men, this mental health disorder goes undiagnosed. This may be because:

• Some men are resistant to seeking out mental health treatment
• Some may not want to discuss the symptoms of depression
• Minimizing symptoms of depression often with unhealthy behavior is common
• Some may not recognize depression or realize it could happen to them
• Stigma around mental health treatment in men is very commonly a concern

Making the decision to get help is a big one. It may seem impossible for that to happen right now because you are busy,

Treatment Can Help Depression in Men

For many, depression treatment for men can be effective. It provides a way for men not only to get the help they need but also to be a stronger advocate for their own mental health. Challenges happen to people in all walks of life, but having the tools and support to manage those challenges is critical. The treatment process involves understanding what happened or why you feel the way you do. In some men, this occurs as a type of chemical or hormonal imbalance brought on by genetic factors or for unknown reasons. For others, environmental factors lead to the onset of depression. Previous trauma or difficult, high-stress situations that don’t improve also increase the risk for depression. It is not always possible to understand the cause of depression. Yet, it is possible to work to heal from the damage of depression and learn how to manage symptoms going forward.

What Happens in Treatment for Depression in Men?

Working in a depression treatment center, men may be given medications to help manage chemical imbalances and provide more control over their disorder symptoms. In addition, men learn strategies for dealing with their condition. This may include strategies for helping with stress or dealing with difficult periods of life. Improving communication skills, developing more self-confidence, and exploring new ways to think about life are also available. A variety of evidence-based therapies are available, too. These therapies help men work with a therapist as well as in group therapy learning about their disorder. They also learn how to control negative thoughts or inaccurate beliefs. This can often prepare a person for overcoming challenges in real time.

Get Help for Depression in Men

It’s easier to keep going, but that’s only going to lead to a worsened outcome. Instead, men can and should seek out help. Doing so enables them to find a better quality of life and may even create new opportunities. If you are struggling with depression, reach out to a treatment center with specialized programs that can help you. Doing so can restore your wellbeing and bring hope back.